Transformation into Self Healing

With Rae Vavra and Marcia C. C. De Menezes

Transformation into Self Healing, you will become your own healer, using Hatha Yoga with an emphasis on Vinyasa and partner yoga movements and Healing Meditation, to unveil your inner wisdom manifesting balance and creativity on earth.

Yoga therapy with Rae Vavra
Rae will lead you through a series of restorative and isolated structural positions to align the skeletal system.
In order to work deep into your practice, Rae will emphasize the use of props, allowing you to hold postures’ longer, and partner work, allowing you to go deep into the spinal cord and stretching of the limbs, providing a full physical release.

Healing Meditation, with Marcia
Marcia will focus on healing meditation,
using natural techniques, of receiving and giving healing energy to practice in our everyday life working as well in the four lower bodies of man, the sheaths consisting of four distinct frequencies, that surround the soul, the physical, emotional, mental and etheric; providing a vehicle for the soul through your journey in time and space.

The journey accomplishments
Within the physical and spiritual realm of Healing Meditation and the flow of Therapeutic Yoga; the bio-energy will lead your body to a complete adjustment of balance in that space we call sacred trinity of the human race.
Throughout this two day workshop, our journey will explore all the levels of our innate wisdom and our instinct nature, taking us to new levels of consciousness and acknowledgement. With Asanas and channeling energy, we will open our body and release belief systems and old patterns that do not belong to our original blue print.

Friday evening:
Opening introduction ceremony.
Restorative Yoga & Meditation:
Marcia and Rae will lead you through deep relaxation yoga postures and healing meditation to prepare the body and mind for entering the week-end journey.

Saturday morning:
Rae will lead you through a series of hips and legs,
Our hips tend to carry a lot of baggage,
While practicing a series of deep hip openers,
You will be able to unravel and unwind
Patterns that cause us to continue holding ourselves without realizing why?
You will hold long leg stretches, releasing the hamstrings, calves and tight muscles, to gain a greater sense of movement.
Marcia will lead you to balance and ground the three primary chakras through a ‘journey meditation’ that will allow you to explore your root the basic life force, emotions and inner power.

Saturday afternoon:
Rae will lead you through a series of shoulder and back openers to open up the second chakra, moving toward greater ease of communication,
Working into the shoulders and back to release the spinal cord, opening the meridians.
Marcia will lead you through Meditation: kindness and gratitude partner meditation.
Sunday morning:
Tying it all together…
Rae will lead you through a powerful
Vinyasa flowing sequence by moving into postures with ease…
After opening the shoulders, back, hips and legs, you will be able to move more freely, bringing about the
Inner strength for arm balances, as well as inversions,
Opening clarity to the mind, increasing blood flow, creating stamina.
This sequence will be accompanied with live music.
Marcia will facilitate, ‘re patterning our astral body with wisdom meditation’ experiencing the soul, as a beautiful traveler through time in the universe.

Sunday afternoon: closing session

This Sunday afternoon class will be taught by Rae and Marcia,
Rae and Marcia will lead you through a deep restorative class offering long restorative yoga postures, and guided meditation with a help of hands on work, insuring a deep state of release. The goal of restorative yoga and healing meditation is to renew the cellular system at its deepest level.

Satsang to follow

Contact Marcia;balibeijaflor@gmail.com
Organize your own group or just join us.
Accommodation and Meal will be add on need of group