Aquatic Meditations

You need a break, you need to find balance, and you need to realign your energy back to yourself, now is time to join us for this incredibly liberating residential retreat.
Embracing the Abundance of Life

Location: Imagine an experience of Tranquility beyond anything you’ve known.
Quietly go for a swim, listening to the gentle sounds of birds singing at early morning.
There are treasures to be discovered and today!
They could be found exploring on the island or diving into even greater
Journey with Transformation of self healing In Villa Waru an extraordinary private Villa beautifully designed with an infinity pool, private gardens and terraces with inspiring tropical views. A Gourmet chef will cook for the villa and create abundant selections of food fit for gods.
During this special time in Bali you will immerse yourself in the exquisite Grace and Abundance.

You: You’ve poured yourself into your role as executive, businesswoman, professional, and/or mother. And you’ve been successful. Now, your identity and the important roles which have informed your life are changing.

The Retreat: During this retreat, explore the transformative power of the changes you’re experiencing in life, and lay the foundation for the next part of life journey. Be in a community of women committed to their transformation and evolving consciousness. We will weave presentations, individual and group activities, reflective exercises, and silent times, integrating a variety of modalities to evoke your deepened awareness and support you in realizing your truer nature. There will be time on your own for, writing, resting, swimming, yoga, and optional massage and energy work.

Many women’s issues have been passed on from generation to generation, and the spoken and unspoken challenges we face as women have become part of our consciousness and our cellular makeup.

Our retreat will transforms your attitude towards of life wherever you are in your personal development and career, bringing more happiness, wellbeing, abundance in to your life, becoming more aware of your power, releasing unwanted energies, reducing stress.
With this experience you will enrich and applying those tools on your daily life.

Marcia will focus through meditation, using naturals techniques, of receiving and giving healing energy to practice in our everyday life working
We will explore one of the most beautiful gifts from the universe to human race; the perfect canvas of healing through color, joy and energy the pure manifestation of the universe’s love towards humanity –The gift is Nature…life as a meditation. I will facilitate CST, Reike and Aquatic meditation.
The soul was create in the imagine of the divine one.

Ease into effort with dynamic yoga. Dynamic yoga will lead you through your yoga practice, isolating body parts in order to go
Deep into your practice with the minimum of effort by the use of props and partner work. The props allow you to hold posture longer,
While the partner work will allow you to go deeper into the spinal cord and stretching of the limbs, to provide a full physical release.

Aqua Body Sculpting is a total body workout that uses water to increase the workout while removing the impact factor from the body. In the water, the muscle groups are working in ways they cannot on land, in the water you are pushing against a resistance in both directions therefore, the effort of the muscle is greater but the body stress is less since water will lead and massage your body. The effect of Aqua Sculpting is rapid. You can expect to see overall improvement in muscle tome after 3 or 4 sessions.

This program is a 2 .5 days residential retreat with a variety of health activities designed to help you to achieve your maximum state of health and vitality. You will be gently and lovingly guided by practitioners, through a week long fruit and vegetable juices, natural healing tonics, daily, yoga, and a program of mental, physical and spiritual re-awakening.
During your Healing Week, you will engage in a number of activities, designed to revitalize and rejuvenate you.

What we are offering:
• Yoga Flow
• Aqua bliss session
• Meditation
• Health and delicious dinner at the villa/by the pool
• Reike
• Alami Massage synchronize
• Craniosacral therapy
• all scheduled meals taken at the retreat locations

The dynamic healing bodywork will focus on balancing your energy, It is a complete program of whole body rejuvenation, energizing and relax, and aimed at revitalizing the body, silencing the mind and purifying the spirit.

Naturals tonics and tea will serve in every tea brake with gratitude ritual

Day One: introductions and retreat overview with a snack, Yoga, Cranio Sacral Therapy, dinner

Day Two: Aqua Body Sculpting, breakfast, healing tools group with Marcia’ Healing meditation’, lunch, private sessions, yoga, dinner celebratory with gifts.

Half day: Yoga, breakfast, private sessions, lunch, Closure on retreat, lunch, goodbyes, checkout and transfers to airport. Guests are welcome to stay on at the Villas

For any question about this proposal please contact me on +62(0361) 08123854396
Or email me at : balibeijaflor@gmail.com

Laugh more and love always,
Marcia C.C.De Menezes
(Facilitator)

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Transformation into Self Healing

With Rae Vavra and Marcia C. C. De Menezes

Transformation into Self Healing, you will become your own healer, using Hatha Yoga with an emphasis on Vinyasa and partner yoga movements and Healing Meditation, to unveil your inner wisdom manifesting balance and creativity on earth.

Yoga therapy with Rae Vavra
Rae will lead you through a series of restorative and isolated structural positions to align the skeletal system.
In order to work deep into your practice, Rae will emphasize the use of props, allowing you to hold postures’ longer, and partner work, allowing you to go deep into the spinal cord and stretching of the limbs, providing a full physical release.

Healing Meditation, with Marcia
Marcia will focus on healing meditation,
using natural techniques, of receiving and giving healing energy to practice in our everyday life working as well in the four lower bodies of man, the sheaths consisting of four distinct frequencies, that surround the soul, the physical, emotional, mental and etheric; providing a vehicle for the soul through your journey in time and space.

The journey accomplishments
Within the physical and spiritual realm of Healing Meditation and the flow of Therapeutic Yoga; the bio-energy will lead your body to a complete adjustment of balance in that space we call sacred trinity of the human race.
Throughout this two day workshop, our journey will explore all the levels of our innate wisdom and our instinct nature, taking us to new levels of consciousness and acknowledgement. With Asanas and channeling energy, we will open our body and release belief systems and old patterns that do not belong to our original blue print.

Friday evening:
Opening introduction ceremony.
Restorative Yoga & Meditation:
Marcia and Rae will lead you through deep relaxation yoga postures and healing meditation to prepare the body and mind for entering the week-end journey.

Saturday morning:
Rae will lead you through a series of hips and legs,
Our hips tend to carry a lot of baggage,
While practicing a series of deep hip openers,
You will be able to unravel and unwind
Patterns that cause us to continue holding ourselves without realizing why?
You will hold long leg stretches, releasing the hamstrings, calves and tight muscles, to gain a greater sense of movement.
Marcia will lead you to balance and ground the three primary chakras through a ‘journey meditation’ that will allow you to explore your root the basic life force, emotions and inner power.

Saturday afternoon:
Rae will lead you through a series of shoulder and back openers to open up the second chakra, moving toward greater ease of communication,
Working into the shoulders and back to release the spinal cord, opening the meridians.
Marcia will lead you through Meditation: kindness and gratitude partner meditation.
Sunday morning:
Tying it all together…
Rae will lead you through a powerful
Vinyasa flowing sequence by moving into postures with ease…
After opening the shoulders, back, hips and legs, you will be able to move more freely, bringing about the
Inner strength for arm balances, as well as inversions,
Opening clarity to the mind, increasing blood flow, creating stamina.
This sequence will be accompanied with live music.
Marcia will facilitate, ‘re patterning our astral body with wisdom meditation’ experiencing the soul, as a beautiful traveler through time in the universe.

Sunday afternoon: closing session

This Sunday afternoon class will be taught by Rae and Marcia,
Rae and Marcia will lead you through a deep restorative class offering long restorative yoga postures, and guided meditation with a help of hands on work, insuring a deep state of release. The goal of restorative yoga and healing meditation is to renew the cellular system at its deepest level.

Satsang to follow

Contact Marcia;balibeijaflor@gmail.com
Organize your own group or just join us.
Accommodation and Meal will be add on need of group

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